What is the optimal duration of breastfeeding recommended by the World Health Organization?

The World Health Organization (WHO) recommends that infants be exclusively breastfed for the first six months of life, as this provides all the necessary nutrients for growth and development while also offering protection against infections. This practice is crucial for establishing a healthy foundation in the early months and is beneficial both for infants and mothers.

After the initial six months, WHO advises that breastfeeding should continue alongside appropriate complementary foods until at least two years of age or beyond, as long as mutually desired by mother and child. This extended breastfeeding contributes to the child's nutrition and emotional well-being.

The recommendation to exclusively breastfeed for the first six months addresses the critical need for infants to receive only breast milk during this period, as it contains all essential nutrients and antibodies to help strengthen the baby's immune system. The added suggestion to continue breastfeeding beyond this initial period emphasizes the ongoing benefits of breast milk in supporting healthy growth and development as the child transitions to solid foods.